• Jan 5, 2026 weights on the bosu balance trainer strengthen an dy in a straight line from head to heels. Lower your chest toward the Bosu, then push back up. Perform 10–12 repetitions. Benefits: Builds upper body strength and enhances balance. 3. Bosu Balance Lunges with Dumbbells Target muscles: Glutes, quadriceps, hamstrin BY Sheldon Dickens
